Body Rock

Menu for the day.

Breakfast.
Glass of water. Oatmeal on the water with cinnamon and peach.

Lunch.
Green tea with honey, low-fat cottage cheese.

Dinner.
Glass of water. Chicken breast with rosemary, baked beans.

Afternoon tea.
Glass of water. Baked apple with walnuts and honey.

Dinner.
Glass of water. Vegetable salad with shrimp.

Before bedtime glass of nonfat yogurt.

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Body Rock

Massage for cellulite

Any massage for cellulite must be performed with great care to avoid rupture of the capillaries and irritation of the vessel walls.

There are some basic rules that should be followed during a massage:

Massage for cellulite is easy and smooth movements.

Get to massage, when the muscles are completely relaxed and well warmed up. Hands should not be wet or cold. If you do not use any special tools to massage the hands wallow talcum powder to keep them well slipping on the skin;
Massage length - 30-60 minutes at least once every two weeks;
Massage is always done from the bottom up to the heart;
It should never be massaged groin, popliteal cavity and upper inner thighs around the pubic area.
Abdominal massage is done very carefully and particularly lightly.

Five self-massage techniques for cellulite:

Stroking
This slight movement of the fingertips, which begins and ends with any kind of massage. It is a simple finger stroking a particular area of ​​the body. This technique improves the blood circulation in the capillaries.

Chafing
Different from strokes that when this reception fingers wide apart and firmly against your skin, which then moves toward the underlying tissues. Rubbing increases energy deep-tissue, reduces the thickness of subcutaneous fat layer, as well as the absorption of fluid. On the feet this method is always executed from the bottom up, and on the hips - in a circular motion. Not recommended for a large number of superficial veins, as well as increased capillary fragility.

Pressing
Holds hands or fingers in a circular motion along the massaged area of ​​the body. Done slowly and gradually and smoothly, with the same pressure. This technique increases the blood circulation. It is used in massage the buttocks and upper thighs.

Petrissage
This method has two versions: the superficial and deep kneading. The first time is limited by the fact that the skin is pulled and released, achieving a softening of surface tissues. With deep kneading grab with both hands the greatest possible area of ​​the skin and subcutaneous tissues, and knead the dough. (Avoid too much pressure.) Gradually hands closer together. This technique promotes the disappearance of small pockets of cellulite and tone muscles returns.

Pat
It consists of a series of attacks of varying intensity. Strikes are knuckles clenched fingers or just tapping his fingers on the massaged area of ​​the body.

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Look Book

Look of  the day # 2

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Manicure Ideas

Pink french manicure

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Look Book

Little Black Dress

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Body Rock motivation

Video "Funny Motivation"

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Discussion

A strong person can be considered only of who COULD overcome yourself! So let us fight each other, with their habits and weaknesses! LET motivate each other!

Choose something that you would like to change (perhaps you want to lose weight, or to fix the skin and hair, pump up or just get rid of the annoying habits or excessive love for sweets) and every evening, talking about how we did today, heading for your VICTORY!

I ask you to write what you want to fix it!
example:

I want to lose weight .. kg
I want to pump ...
I want to give up sweets
I would want that the skin became clearer
I want to restore hair

etc.
Every evening, we meet here and describe your steps to the road to victory!

Example of "Diary":

SLIMMING:
Breakfast ....
Lunch ...
After 18.00 ...
Twisted hoop 20 minutes to do .. twists, did wrap or massage
Abandoned that for what is a very proud!

I would want that skin was cleaner:
Go to the doctor, was tested, started drinking enterosgel, cleaned the body, refused to starchy foods, sweets, etc., make a mask or with a cleansing started accepting such-vitamin, etc.

ETC ON ITEMS!

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Interesting Fact

Meaning of moles
.............................

1. Mole in the "third eye" points to the fact that its owner is endowed with great insight, logical thought, prone to occult studies.

2. This mole indicates a passionate, jealous man.

3. Mole in this place speaks of poetic character, inclination to intellectual professions.

4. This mole indicates that its owner can fully surrender to love and carry it through the years, generously endowing the object of his love, tenderness and affection.

5. The owner of this mole is abrupt, leading to confusing and brief affair.

6. This mole indicates the person who loves to travel, imagination and creativity.

7. This points to a jealous mole who wants unconditional submission.

8. A person with this birthmark - sensitive nature. In married life, he is looking more and more new sensations and experiences.

9. This mole indicates a psychological clamp guilt. On the basis of this argument may be specific.

10. The owner of this mole has an excellent memory, is able to take advantage.

11. Mole on the site indicates the presence of psychological clamp traction to all the forbidden, which often leads to a complication of love relationships.

12. A person with a mole in this place without the rest is given to passion, which leads to complicated relationships.

13. Have this mole is prone to frequent quarrels over trifles. But after they want a quick reconciliation, because he can not live without the physical intimacy that drives him to reconciliation.

14. Mole on the site points to the sublime and mystical turn of mind, a sense of universal love and a special destiny.

15. This mole indicates a person who loves freedom, to do as he wants.

16. The owner of this mole wants to give herself to the family.

17. This mole indicates seductress bent on shocking behavior and scandalous events. These people love variety in love, but the marriage act seriously.

18. Mole indicates a very sensual nature, which is characterized by imagination and originality.

19. A man with such a mole wants sole and great love, which is why scrupulous and jealous.

20. This mole indicates a mental clip depression.

21. The owner of this mole does not like monotony. It affects his romantic relationships, which leads to promiscuity relationships.

22. The owner of this mole is correct only one thing: to take someone else's beauty. Hence the constant infidelity.

23. This mole indicates that a person has a clear mind, which does not tolerate chaos and therefore contains all right. These people grow both spiritually and materially.

24. This mole indicates loss and mental health. Such people feel unprotected and vulnerable. They have no inner strength to fight.

25. The owner of this mole wants to get a traditional, strong family. He likes a quiet, stable life.

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Body Rock

Slender legs for a week.

There is a fitness program for the feet, allowing them to make a slim 7 days.

1. Face the narrow side of the open door and grab the handles on both sides. Put yourself behind a low bench. Slowly begin to consider: 1,2,3 ... and so on until 10. Then scroll down to the point where you touch a bench (you can not sit down and it; just enough to touch). Before starting to rise again count to 10. Repeat the exercise for 100 seconds.

2. Lie on your side, bending the lower leg at the knee and resting his hand on the opposite sex. Second hand supports the head. Counting to 10, lift the top leg 80 degrees from the floor. Before you start to lower it again count to 10. Follow for 100 seconds on each leg.

3. Fix the weighting of 0.5 kg in one leg and stand up straight. Bending down and forward, rest your hands in 30-cm bench or other support, located in front of you. Count to 10, lift up with heavier, bending it at the knee, and then lower it. Follow for 100 seconds on each leg.

4. Facing the wall, beneath the feet rolled roller towel. Leaning against the wall hands, count to 10 and stand on your toes so that your heels touch towels. Again count to 10, and then return to starting position.

Regularly performing these exercises, you will gain slender legs.

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Wishes

Favorites moments

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Hair Care

Masks for hair density.

Healthy and well-groomed hair is always beautiful and fashionable. But not always, our hair is in line with our requirements. Here is why I suggest you a few tips on hair care, and in particular to bring their density.

1. Ingredients: honey (2-3 tablespoons), yeast (2 tsp) and yogurt (100 ml).
Preparation: pour milk, yeast and wait for about an hour until they fit. Add the remaining ingredients and applied to the entire length of the hair, carefully rubbing the scalp. Are insulated with polyethylene and towel and wait for another hour. Wash off herbal decoction or vinegar. Volume and shine provided.

2. Ingredients: pine nuts.
Preparation: raw nuts crushed and add water to form a homogeneous slurry. In the ceramic pot put in the oven, preheated to 150 degrees for 30 minutes. The resulting jelly rubbed into the skin every day for two weeks. Metal utensils when cooking such milk is not allowed.

3. Ingredients: raw eggs.
Preparation: separate the yolks from whites. Proteins whisk broom and applied to the hair. Insulate and waited about an hour. Wash off with a !WARM!, In any case, not hot water, as the protein can  be cooked.

4. Ingredients: honey, burdock (which can be used as a separate element in the care of the hair), egg yolk and brandy.
Preparation: the yolk and one teaspoon of brandy, honey and burdock oil mix and apply on the scalp for a couple of hours. Rinse shampoo.

5. Ingredients: burdock decoctions of herbs, oak (for dark hair), chamomile (for light hair), nettle, calendula (to reddish).
Preparation: Make a decoction of herbs can be a mixture of herbs and rinse hair after every hair wash. This procedure evokes "dormant" follicles, stimulates hair growth and repairs damaged hair.
Normal pepper tincture, which can be purchased at any pharmacy, also positively affects the hair. Rubbing pepper into the scalp stimulates hair growth. Disadvantage: a little baking, and not recommended for dry hair. Since further desiccate them.

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Hairstyles

HairStyle #1

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Pets

Cats #1

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Manicure Ideas

Manicure "Ombre"

1. Lightly moisten the sponge in nail polish remover.

2. On a piece of foil strips, apply varnish with a toothpick, mix paints, to get the color transitions.
3. Squeeze the sponge to paint foil and nails. To paint easily rubbed away from the cuticle, brush it with a fat cream, avoiding contact with the cream on the nail.
4. Coat the transparent nail fixers.

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Body Rock

14 minutes a day, and buttocks are the ideal

1. Squat (3 min). Feet shoulder width apart, the emphasis on the heels, back straight. Slowly sit on 4 counts, also slow to get up. Perform without stopping for a minute. Then stay in the squat for half a minute, not rising, perform pulse springy movement still half a minute. Legs spread wide, and perform the same movement for one more minute.

2. Side impact (2 min.) Get on all fours, take one straight leg to the side at hip level and make it move forward, towards the head as possible, and held for 10 seconds. To make the same movement back. Perform for 2 minutes each leg.

3. Lunges (3 min.) Step right foot forward and bend it. Left straight, laid back. Torso upright. Hands on hips. Slowly, on 4 counts, lower your left knee to the floor. Also slowly return to starting position. Right knee is not moving forward. Perform 2 minutes. Then bend the left leg halfway down and hold for half a minute. Another half a minute to perform pulse springy movement. Repeat the same with the left foot forward

4. Board (1 min.) Stand up hands on the floor. Arms extended and the body creates one line. Stay in that position, strongly plunging stomach.

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Make Up

Make up #1

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Look Book

look of the day #1

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Quotes

In a woman's life should be a lot of space for heels, where it is hard to walk, but are easily strung men's hearts

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