Body Rock

Slender legs for a week.

There is a fitness program for the feet, allowing them to make a slim 7 days.

1. Face the narrow side of the open door and grab the handles on both sides. Put yourself behind a low bench. Slowly begin to consider: 1,2,3 ... and so on until 10. Then scroll down to the point where you touch a bench (you can not sit down and it; just enough to touch). Before starting to rise again count to 10. Repeat the exercise for 100 seconds.

2. Lie on your side, bending the lower leg at the knee and resting his hand on the opposite sex. Second hand supports the head. Counting to 10, lift the top leg 80 degrees from the floor. Before you start to lower it again count to 10. Follow for 100 seconds on each leg.

3. Fix the weighting of 0.5 kg in one leg and stand up straight. Bending down and forward, rest your hands in 30-cm bench or other support, located in front of you. Count to 10, lift up with heavier, bending it at the knee, and then lower it. Follow for 100 seconds on each leg.

4. Facing the wall, beneath the feet rolled roller towel. Leaning against the wall hands, count to 10 and stand on your toes so that your heels touch towels. Again count to 10, and then return to starting position.

Regularly performing these exercises, you will gain slender legs.