Menu for the day.
Breakfast.
Glass of water. Oatmeal on the water with cinnamon and peach.
Lunch.
Green tea with honey, low-fat cottage cheese.
Dinner.
Glass of water. Chicken breast with rosemary, baked beans.
Afternoon tea.
Glass of water. Baked apple with walnuts and honey.
Dinner.
Glass of water. Vegetable salad with shrimp.
Before bedtime glass of nonfat yogurt.
